Friday, June 14, 2013

Unlocking My Spirit

Freedom is knowing what you want from life, and not caring what others think as long as you don't hurt their feelings purposely. I am a very compassionate person, and this has been the imprisonment of my spirit since my life began. The metallic bars of my prison were the decisions I based on making others happy, whether it would make me happy or not. The concrete foundation of my prison was love. I feel too deeply for those I care about, without regard to my own needs a lot of times. Lately, I have been changing that imbalance.

Balance is the delicate thread of life. Having everything you want doesn't have anymore power to make you happy than having nothing at all. What makes you happy or unhappy is your mental image of yourself, and by extension, those around you. This is how it is possible for a very poor person to wear a smile and show politeness, while a very rich person can be very bitter, rude, and unfulfilled.

I have seen from my life how this applies to passionate people and free spirits. I have always been very passionate. Everything in my mind was black or white. Good or bad. Love or hate. This translates into my activities as well. I am either really great at something, or I can't do it at all. I realize I changed the tense of my words in the last two sentences. It bothers me, too, but it's true. I am in the middle of a transformation, so naturally, somethings are now past, somethings are in progress, and somethings are still yet to be accomplished. Perhaps even more things are yet to be realized.

One thing I know for sure about life: you never stop learning unless you don't care and have your eyes, ears, and mind closed. Life is all about learning, exploring, experiencing, and solving puzzles. It is an endless adventure with hidden keys that unlock huge gates with mysterious pathways.

The key that I recently found, was perception. Learning to balance my thoughts. If I don't like how things look from one side, try looking at it from the other side. If the standard view doesn't seem right, flip it upside down. Challenge your thoughts if you don't like them. I have been going to therapy for about a month now, and this has been a great help so far. I deal with various forms of anxiety, and that triggers depression, which brings out obsessive compulsive behaviors. Excessive cleaning, organizing, and tidiness.

Sometimes we are too quick to put a negative connotation on situations that don't seem to be going the way that we want them to go. I may have just quoted my therapist :) . It's true, though. I've learned that taking time to weigh evidence for and against your negative thoughts can be very helpful in gaining a new perspective.


No comments:

Post a Comment